Refuel has been especially designed to:
- Reduce negative stress and the rate of burnout
- Increase knowledge and appreciation for musicians and their music
Within one session, participants of Refuel can:
Listen to live music in a way never experienced before;
Raise heart rate through increased adrenaline for improvement in aerobic fitness level and brain function;
Actively work muscles for increased strength and endurance;
Enjoy relaxing yoga movement for better flexibility and balance;
Use bodyweight movement for increased mobility;
Take time out from technology;
Spend time with like-minded people;
Free the mind by concentrating on the now as opposed to the stress of the day or of what’s to come;
Enjoy both physical and cognitive stimulation to develop and reconnect the body and mind.
Visit our Testimonials page to find out what Refuel participants have experienced.
Visit our Venues and Booking page to book your next Refuel session.
More About Burnout
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.
Over half the global workforce report that they are closer to burnout than they were just five years ago. (Regus Group survey of over 22K business people across 100 countries).
Burnout begins gradually and develops in phases, and therefore steps can and should be taken to prevent it before it presents itself.