In person · Berlin
Refuel in-person in
your own way.
Enjoy classical music fitness experiences in Prenzlauerberg and beyond, live and led by Jo. See mobility, strength, coordination and cardio-fitness improve as you workout to beautiful music without being shouted at, enjoying time for you to move in your own way. In the words of a Refuel participant, ‘I’ve never felt zen in a workout before.’
€16 per sessionOne hour, live in Berlin · Monthly options available
Where & when
Weekly in
Prenzlauerberg.
And wherever the session takes you. Regular sessions run at Gallery 18 18 18, Bötzowstr. 18, Berlin Prenzlauerberg. In the summer, Refuel is also held outdoors.
Jo also brings Refuel to offices, away days, events and retreats in Berlin and beyond.
What to expect
One hour.
Three phases.
Each Refuel session moves through three deliberate stages, guided entirely by classical and crossover music. No shouting, no pressure, and no need for any prior fitness experience.
- 01
Part one
Mobilisation
Movement that raises the heart rate, activates the muscles and mobilises the joints. The music keeps the heart rate in a steady, efficient zone. Quality effort, not exhaustion.
- 02
Part two
Cardio kickboxing with functional movement
Punch, kick and enjoy bodyweight functional exercises with your chosen intensity. Classical and crossover music keeps your heart rate in check, so you sustain the effort rather than burning out early.
- 03
Part three
Deep stretch
A long, guided stretch to music that activates your parasympathetic nervous system. You leave feeling open, clear-headed and quietly energised.
Book your place
Two ways
to book.
Book directly through MyCrossBox, or join through your Urban Sports Club membership.
The session schedule is updated regularly.
€16
One hour session, live with Jo.Monthly options also available
- Book direct via MyCrossBoxView the full session schedule and book your place. Create an account to manage your bookings, reschedule and see upcoming sessions. The first time, you’ll need to set up an account.
- Urban Sports Club membersRefuel is available through Urban Sports Club membership. Search for Refuel in the USC app, or use the link below to go straight to the venue listing.
I love Jo’s classes! Such a beautiful way to exercise and find calm at the same time.
Maxine Gallagher
“I felt amazing after this holistic training. The wonderful classical music was well chosen and enhanced the training experience instead of distracting the flow. I love it and hope I will find her in more studios. After all the Pilates this is something refreshing.”
“The Refuel training is a real highlight of my week. The combination of cardio, coordination, strength, and relaxation is unique and ensures that both body and mind are strengthened.
Thanks to the varied exercises and Jo’s warm, motivating, and empathetic approach, time flies by. After each session, I feel energised, balanced, and completely revitalised.
I’m so grateful to have found this special class and wholeheartedly recommend it. Anyone who wants to do something good for themselves should definitely give it a try!”
“I was very surprised at how this music made me feel, it was so accurate to what I felt and made me even more motivated to do the exercise. And I felt that you have this same strength in you and resilience with this gentle and understanding way of giving this class. And it was very, very pleasant, good and strong. I felt strong because of you. Thank you.”
Weekly in Prenzlauerberg, Berlin.