Refuel

Online · Worldwide

Take Refuel anywhere.

Live online sessions with the same music, the same three-part structure, and the same guided experience – from your home, your office, or wherever you are in the world.

The online experience

Everything. No compromises.

Online Refuel sessions are live, guided, and real-time – not a recording. You get the full classical music fitness experience: functional movement, cardio kickboxing, and the long deep stretch that completes the cycle.

The music plays for you, the session is paced by the music, and Jo guides you through every phase. No being shouted at. No pressure. Go at your own pace, suitable for all fitness levels.

Live, not pre-recordedEvery session runs in real time, with Jo guiding you through.

Anywhere in the worldJoin from any device, any timezone.

No fitness experience neededThe music and structure guide you. Go at your own pace.

Express or full session30-minute express or 1-hour full session – your choice.

Full-body workoutCardio, strength, mobility, coordination, flexibility and balance – all in one session.

Calmer mindDeep stretch at the end resets your nervous system. You leave genuinely clear-headed.

The music

Bridgerton. 2Cellos. Einaudi. Bach. And more.

The playlist spans classical, crossover, and instrumental – self-composed modern piano pieces, traditional classical, and covers from artists you’ll recognise. Every piece is chosen for what it does to your heart rate and your mind, not just how it sounds.

The Piano Guys2CellosLudovico EinaudiVitamin String QuartetBridgerton SoundtrackBach Cello SuitesClair de LuneMax RichterMichael Meets MozartBeethoven’s 5 SecretsPeter Gregson

Pricing

Choose what works for you.

Single sessions or a monthly subscription. Book and pay via My-Crossbox – same as in-person.

Express Session

11€

per session

A 30-minute Refuel session – the full three-part structure in a shorter format. Perfect for busy schedules.

Book and pay via My-Crossbox.

Full Session

14€

per session

The complete 1-hour Refuel experience. Functional movement, cardio kickboxing, and the full deep stretch.

Book and pay via My-Crossbox.

Monthly Subscription

43€

per month

Unlimited access to all online sessions on the calendar for one month. The best value for regular participants.

Book and pay via My-Crossbox.

What online participants say

“Refuel is a way to regenerate and refresh your body and mind. Through the workouts I just really relax in my mind by working out my body in the maximum abilities of me.”

Online Participant

“I don’t any more think of all the stresses and everything that happened in my life, I just get my body tired and my mind relaxed.”

Online Participant

“The instrumental music with fitness is so unique. I loved it! I felt completely revived and had a meditative experience with the music.”

Online Participant

Ready to find your frequency online?

Choose your session and book via My-Crossbox – same as in-person. It’s that simple.