Four weeks of joyful movement · Live online
Exercise you
look forward to.
Want to feel fitter but never quite feel at home with exercise? Don’t know where to start? Start with Refuel. Live full-body online workouts led by Jo and shaped by music, with soft guidance to help you find your rhythm.
€299 once4 weeks · A guided start · Optional membership
For the way you want to feel.
You know you want to move.
You just haven’t found
your way into it. Yet.
Refuel is an innovative new way, bringing strength, cardio and stretching into one guided experience at home. Follow Jo, choose your intensity, and let the music carry you through. No ‘musts’, no shouting, no intimidation. Just a joyful way to get fit and nourish your body as well as your mind.
A different
kind of rhythm.
Inside one
Refuel session.Choose a movement below
Warm.
Wake up your body. Let the music bring you into the room.
Cardio. Strength. A long, unhurried stretch.
Jo guides you. You choose your intensity.
Watch Jo move21 seconds · silent footage
Real moments from Jo’s existing sessions. This short, silent edit shows the movement; the soundtrack is not included in this preview.
Meet Jo · Composer & trainer
Music is
the method.
Jo is a composer and a trainer. She brings the two together, shaping movement around classical music, crossover and her own compositions. The music sets the arc. Your body becomes part of it.
A beginning you can build on
Less wondering.
More moving.
The aim of your first four weeks: get comfortable with the movements and find a weekly rhythm you want to keep.
- 01
Before you begin
Meet Jo. Find your starting point.
Talk through your experience and any concerns. Check your space and sound, and choose your first two weekly appointments.
- 02
Weeks 1–2
Follow along. Find your pace.
Learn the movement options with Jo’s guidance. You don’t need to memorise routines or keep up with anyone else.
- 03
Weeks 3–4
Make it part of your week.
Repeat the sessions that work for you. At your closing review, decide what comes next with Jo.
Refuel · Your guided start
Find your
rhythm.
Four weeks to explore a different way to exercise. Live online, with Jo there to guide you.
MON / WED / FRI08:15–08:45 CEST
Express · 30 minutes
WEDNESDAY/THURSDAY13:00–14:00 CEST
The full experience · 60 minutes
Taught in English
€299
One payment. Your first four weeks.Then optional €179/month · No automatic conversion
- A personal way in20 minutes with Jo to talk through your starting point, movement options and home setup.
- Four weeks of live, music-led movementThree 30-minute express classes and two full 60-minute experiences each week. Choose two regular sessions to begin; the whole timetable is available.
- Guidance when you need itJo shows intensity options in class. Stay for 15 minutes of group questions after Friday’s session. Up to 16 people in a group.
- A way to keep moving on a busy dayA reusable 15-minute recorded workout for the days a live class does not fit.
- Leave with a next stepA personal review at the end: what worked for you, what to adjust and how to continue.
Your first session should feel right.
If it doesn’t, tell Jo within 48 hours of your first attended live session for a full programme refund. Remaining access ends with the refund.
No musical knowledge or choreography needed. A mat, room to move and a reliable connection.
After your four weeks
Keep the feeling going.
€179 / calendar month
Join any of the weekly live classes, benefit still from group questions and shared recording. New sessions, familiar guidance, a regular place in your week. You choose to join; cancel before the next renewal to stop further charges.
The personal welcome and closing review belong to your first four weeks. No ongoing individual training plan is included monthly but can be discussed.
I always leave feeling like I’ve worked hard but also energised and relaxed.
Michelle Daly Refuel participant
A few things
you might wonder.
I haven’t exercised regularly. Is this for me?
You do not need to arrive fit or know the moves. Your welcome helps you discuss your starting point; Jo demonstrates ways to adjust the effort in class. If you need specialist rehabilitation or individual clinical advice, this group programme does not provide it.
Is it a real workout?
Yes. Functional movement, strength and cardio-kickboxing sequences build into stretching and release. You choose your intensity. Music shapes the pace and the feeling; it does not remove the effort.
Do I need to love classical music?
You don’t need musical knowledge or dance experience. Jo works with classical, crossover and her own compositions. Listen to her playlist and watch the movement above to get a feel for the world you are stepping into.
How much time should I make?
Start by choosing two regular sessions each week. Express is 30 minutes; the full experience is 60. Allow time to set up and change too. All scheduled classes are available, and the 15-minute recording is there for a busy day.
Will I get individual coaching?
Your first four weeks include a 20-minute personal welcome and a closing review. The workouts and Friday questions are group sessions, with movement options. Ongoing one-to-one training, bespoke programmes and unlimited private messaging are not included but can be discussed in addition.
Is a musician playing live?
Jo teaches you live. These online sessions use selected recordings, including her own compositions. Refuel’s live-musician events are a separate experience and are not included in this programme.
What happens after the four weeks?
Your programme ends. If you want to continue, you actively join the €179/calendar-month membership. There is no automatic conversion and no credit of the €299 against membership. The start plus your first membership month would total €478.
What if it doesn’t feel right?
Tell Jo within 48 hours of your first attended live session for a full programme refund. Remaining access ends with the refund. These are the proposed fit-guarantee terms; final booking terms will be confirmed before sales open.
A different relationship with exercise starts somewhere.
Make room
to feel alive.
€299 for four weeks · Then choose whether to continue