Corporate Workshops
The perfect opening – or closing – to your company day.
Whether you’re launching a leadership retreat, wrapping up a conference, or planning your team away-day, Refuel delivers in 60 minutes what most team sessions simply can’t: focused movement, classical music, and a deep stretch that leaves people genuinely clear-headed and connected.
“Movement that energises the body and calms the mind.”
Where Refuel fits
Designed to slot into your day – not disrupt it.
Refuel works as a standalone session or as part of a larger programme. No equipment, no prior fitness experience required, suitable for all levels.
Morning energiser
Set the tone for a productive day. A focused, grounding Refuel session before the first presentation or workshop creates the kind of shared energy that lasts all morning.
Conference close
End a full day of meetings, talks, or workshops with something that resets the nervous system. People leave feeling lighter, clearer, and more connected to each other.
Team away-day anchor
A Refuel session gives the away-day a physical, musical, and meditative anchor point – something genuinely different that people talk about afterwards.
What’s available
Three ways to bring Refuel to your team.
Recurring Corporate Experiences
A series of group Refuel sessions for your employees – at your office, at an independent venue, or fully online for distributed and hybrid teams.
Perfect for organisations that want to build wellness into the working week. Varying levels offered to suit your team’s needs. Functional movement, cardio kickboxing, and deep stretch – guided entirely by classical and crossover music.
- ● In-person at your office or chosen venue
- ● Fully online for distributed and hybrid teams
- ● Recurring weekly, fortnightly, or monthly
- ● All fitness levels welcome – no experience required
Individual Employee Sessions
1:1 Refuel sessions for employees who prefer a personalised approach – tailored to their fitness level, goals, and schedule.
Available in-person or online. A meaningful benefit for individuals who want to invest in their own wellbeing alongside team sessions. Each session is customised so the music, pace, and intensity are exactly right for that person.
- ● Fully personalised to the individual
- ● In-person or online
- ● Flexible scheduling to fit the working week
Refuel with Live Musicians
For larger corporate events, conferences, and networking gatherings, Refuel can be experienced with live classical musicians – an extraordinary, one-of-a-kind experience that transforms a standard company event into something truly memorable.
Refuel can be paired with other activities and runs as an ideal opener to any company event – getting the body energised and the mind genuinely relaxed before the day’s programme begins.
Why teams love Refuel
Energised, not exhausted
The classical music keeps effort controlled – people feel worked and alert, not depleted.
Genuinely clear-headed
The deep stretch at the end resets the nervous system. People leave focused, not frazzled.
Shared experience
Moving together to classical music creates a bond that a typical team-building exercise doesn’t.
Works for any team
Online for distributed teams or in-person at any venue. No equipment, no experience required.
Get in touch
Let’s plan your Refuel experience.
Every corporate Refuel is tailored to your organisation, your team size, and your event. Get in touch and we’ll plan it together.
Whether you’re thinking about a one-off session or a regular programme, Jo is happy to discuss what would work best for your team.
What to include in your enquiry
To help Jo get back to you with the most relevant options, include: